After a meal, you might prefer to slump on your sofa and catch up on your favorite TV show, but what if I told you that you could boost digestion and your metabolism with just 10 minutes of a beginner-friendly and low-impact walking workout?

The last thing you might want to do after eating is exercise, yet light activities and gentle movement, like walking, could help you manage your blood sugar levels and stimulate digestion, burning energy and aiding fat loss. This routine only takes 10 minutes to do without any equipment, and is suitable for all ages and fitness levels.

Even better, you can do it at home without leaving the house. Below, I reveal the workout and some of the benefits you could expect. It's time to lace up a pair of your walking or running shoes, because here’s what you

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