Many people experience frequent headaches, which shouldn’t be taken lightly. Persistent headaches can be a sign of a serious illness like migraine or high blood pressure.

In such a situation, some simple yoga asanas suggested by Baba Ramdev can be extremely effective in relieving headaches. These asanas not only provide relief from headaches but also calm the mind, improve blood circulation, and reduce mental stress. By doing these yogasanas daily, energy remains in the body and the ability to focus also increases.

Headaches can have many causes. The most common are stress and lack of sleep. Staring at a mobile or computer screen for long periods of time, straining your eyes, and lack of water can also contribute to headaches. Apart from this, excessive consumption of caffeine or junk fo

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