You probably know that exercise is one of the most effective ways to naturally lower your blood sugar (glucose) levels and improve your body’s sensitivity to insulin. But if you’re looking for a quick workout routine to help, you’ve come to the right place.

Exercise works to manage glucose in two ways. Firstly, when you exercise, your muscles need glucose to function, so your muscle cells begin taking glucose from your bloodstream.

This begins immediately when you start moving, and continues for several hours after your workout is finished. This is why trends like ‘fart walking’ took off, as walking after a meal is an effective way to reduce blood sugar levels. Secondly, over time, if you exercise regularly, your body’s overall response to insulin improves.

High blood sugar can cause he

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