Overconsumption of fruits could lead to indigestion, spike blood sugar levels, and harm your body's nutritional balance

xWe’ve all heard the age-old advice: “Eat your fruits and vegetables well.” In the wellness world, fruits are celebrated as nature’s sweet candy, brimming with vitamins, antioxidants, and fibre. But what if you took that apple and turned it into six apples per day? Or added a mango, a bunch of bananas and a half-litre of freshly squeezed orange juice to the mix? Suddenly, this ‘fruity punch’ will blow the daylights out of life with an unhealthy sugar rush!

Sugar-Coated Secret

“While fruits are an excellent source of vitamins, fibre and antioxidants, too much of it can be harmful,” says Ankita Gupta, Dietician & Founder, Nutrition Matters, Delhi. She explains that exces

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