What Happens to Your Body When You Eat Shrimp Regularly

Key Takeaways

Shrimp is a popular crustacean that is rich in protein, antioxidants, vitamins, and minerals.

Possible benefits of consuming shrimp include a lower risk of heart disease and improved immune function.

Shrimp is a common allergen. Avoid eating shellfish if you develop any signs of an allergic reaction after eating it.

Shrimp is a low-calorie, high-protein shellfish packed with antioxidants and essential minerals. It’s also high in cholesterol, so enjoying it in moderation can help you get the benefits without overdoing it.

1. Decreases Mortality Risk

Consuming protein from seafood, rather than processed or red meat, may lower your mortality risk . One study found that regularly consuming seafood reduces the risk of heart disease and mortality. It may also lower