Key points

Distraction often serves as a coping mechanism to avoid uncomfortable self-reflection and anxiety.

The modern digital "arena" of social media and streaming platforms mirrors ancient forms of distraction.

Embracing brief moments of stillness daily fosters resilience and a stronger sense of self.

Constant entertainment and digital connection can hinder our ability to experience true solitude.

I still remember my first trip to the circus. I must have been 7. The lights were dim, the seats formed a circle around the bright, noisy stage. Everyone laughed. The clowns made faces and performed their jokes. But I did not feel it. It disturbed me. Their painted smiles and oversized shoes made me feel sad. I could not explain. I felt that the joy was forced.

That moment was the first

See Full Page