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All the skincare routines, diets, workout regimes, public speaking courses, teeth whitening kits, and work-mandated improv classes in the world are nothing without a good night’s sleep.

Want proof? Stay up all night before your next big day at work. Or first date. Or piano recital. See how it feels. You’ll find yourself wishing you’d been able to get at least eight restful hours of sleep pretty darn quickly.

All to say: whatever work you’re doing on yourself can be undone, and quickly, if you aren’t sleeping on the right mattress. Our suggestion? Try out the Wayfair Sleep 10-Inch Medium Cooling Gel Memory Foam Mattress , available for 34

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