Knee discomfort is one of the most common physical complaints, whether you’re running, hiking, sitting at a desk for long hours, or simply navigating the effects of ageing. Often, the knees bear the brunt of muscle imbalances, tightness, or weakness in surrounding areas like the hips, quads, hamstrings, and glutes. Because these joints connect the hips and ankles, any imbalance along this chain can lead to pain, instability, or reduced mobility. Yoga offers a holistic way to support knee health by strengthening the muscles around the joint, improving alignment, and enhancing flexibility. Through mindful practice, yoga not only stabilises and protects the knees but also promotes overall body balance, making movement smoother and reducing the risk of injury while supporting long-term joint

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