+ Follow us On Google

A healthy gut is the cornerstone of overall well-being, influencing everything from digestion and immunity to mood and energy. Yet, the pressures of modern living high stress, processed foods, irregular meals, and poor sleep often disrupt the delicate balance of gut bacteria. The result? Bloating, fatigue, sluggish digestion, and general discomfort.

According to Dr Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, “You don’t need drastic lifestyle changes to restore gut health. With steady, simple habits, it’s possible to naturally reset and nurture your gut."

Here’s how to begin your journey toward better digestive health, one mindful step at a time.

Start with Hydration

Water plays a crucial role in digestion, helping fo

See Full Page