It's completely normal to feel bloated after eating , but if you suffer from persistent puffiness and bloating, it can be a sign that your gut needs a little TLC. As someone who has recently massively changed their diet for this reason, any foods that are gut-friendly and aid in reducing inflammation are on my radar. Experts note that fibre, in particular, is super important . I'm not exactly prone to a bedtime snack, but if you're the sort of person who is, the best thing to do is make sure you're eating the right thing so that you're not still bloated in the morning, your sleep isn't interrupted and that your gut benefits from it.

Why this one food could be the perfect bedtime snack

There's one snack in particular that a US study has found could have beneficial impacts on the gut

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