Many people add sweeteners, creamers, or dairy products to their coffee. However, certain add-ins may not be doing your health any favors.

1. Sugars

Sugar additives for your favorite coffee drink come in many forms:

Cane sugar

Flavored syrups, such as vanilla syrup

Maple syrup

Whipped cream

Coconut sugar

Honey

Agave nectar

Sugar-sweetened drinks are linked to several health problems, like obesity, type 2 diabetes, and heart disease.

The USDA Dietary Guidelines for Americans suggests adults limit added sugar to no more than 10% of daily calories. The American Heart Association recommends even less, at no more than 6% of daily calories, which for most adults means 25 to 36 grams (2 to 3 tablespoons) per day.

Consider with your next coffee order that 1 packet of sugar contains a

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