Oatmeal is a hearty breakfast that keeps you full and energized, but loading it with sugar can do more harm than good. A better way to sweeten your oats is with nutrient-rich options that are naturally low in added sugar.

1. Fresh Berries

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Fresh fruits, such as berries, are naturally sweet and rich in vitamins and fiber. Try topping your oatmeal with blueberries, strawberries, or raspberries. Berries contain antioxidants, plant compounds that fight free radical damage and oxidative stress in the body. Increasing your antioxidant intake may reduce your risk of several chronic health conditions.

Like oatmeal, berries are a good source of fiber. Berries also contain compounds that may regulate blood sugar and insulin levels. People who eat berries r

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