Living longer is not just about good genes, it is about the everyday choices we make, especially at the dinner table and science say that three power foods can help you achieve that. Everyone wants to unlock the secret to a longer and healthier life but while there is no magic pill, science has uncovered a powerful trio of foods that can help you add vibrant years to your lifespan. These nutrient-packed staples not only boost longevity but also support heart health, digestion, brain function and more. Here’s what to eat and why it matters. Whole grains (think oats, barley, brown rice, whole-wheat bread) have long been touted for their fibre and micronutrient content. According to a 2022 study published in The American Journal of Clinical Nutrition , diets high in whole-grain cereal in

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