Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactivity, impulsiveness, and difficulty concentrating, but beneath the surface lies an emotional component that’s just as crucial. Emotional dysregulation, heightened stress responses, and impulsive reactions can deeply affect how individuals with ADHD function at school, work, and home.

Developing emotional intelligence (EI) – the ability to recognise, understand, and manage emotions – can help bridge this gap, bringing greater calm, control, and confidence to everyday life.

Understanding ADHD Beyond Attention

According to Dr. Zankhana M Buch, Chief Medical Officer, Apollo AyurVAID, “ ADHD affects both children and adults, though the manifestations and triggers differ across age groups. In children, the con

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