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As temperatures begin to dip across India, our focus naturally shifts to keeping warm, layering up, sipping hot drinks, and cutting down on chilled water. But what often slips through the cracks is hydration. Remembering to drink enough water is easy during the summer when heat and sweat make it obvious. In winter, though, the body’s thirst signals tend to dull, even as it continues to lose fluids through breathing and everyday activity.

Research shows that dehydration is not just a summer concern. According to the European Hydration Institute, up to 60 per cent of adults are chronically dehydrated, and that rate barely changes with the seasons. During winter, we often underestimate our body’s fluid needs. The cold suppresses thirst, and we tend to drink less wate

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