Health alert issued to holidaymakers planning to travel on planes View Image

Many people jet off on holiday without considering the impact of flying on their health, and there are some things they should avoid whilst in the air . While jet lag is a common concern, there's another less-discussed issue that can affect travellers, and it's called travel constipation.

The combination of bloating and slow digestion can make flying uncomfortable, but pharmacists suggest that with the right preparation, it doesn't have to ruin your trip. If you're a frequent flyer, there are simple steps you can take to maintain your health while in the air.

Pharmacist Seema Khatri from Roseway Labs explained: "Airplane cabins are pressurised to the equivalent of around 6,000 to 8,000 feet above sea

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