CEDAR RAPIDS, Iowa (KCRG) - Halloween is all about fun and treats—but too much sugar can leave kids (and adults!) feeling sluggish. Let’s talk about some healthy Halloween hacks to keep the fun going without the crash.

Here are a few ideas:

Swap candy for fun-sized trail mix bags or fruit leather made with real fruit. If it’s your child’s class party or trick-or-treat, you can be the one to count on for some fun, healthier treats. I’ve seen a lot of non-food options as well (light-up bracelets, rings, balls, all sorts of trinkets).

Make spooky snacks for the fun night, like banana ghosts (just add chocolate chip eyes!) or clementine pumpkins with a celery stem.

Set a candy limit—let kids pick their top 5 favorites and donate or save the rest.

Balance it out with a protein-rich dinner

See Full Page