Modern life has turned out to be the silent companion of stress and anxiety in a world that has become faster than we think. From constant notifications to numerous commitments , our brains will hardly ever have the time to relax. Yet, what holds the secret of rest and clarity perhaps is not complicated therapy or drugs but just breathing? The 4-7-8 Breathing Method is a simple, yet, powerful transformative method that allows mental signals to come back to their normal state, alleviate the anxiety and reconnects you to the moment you are in. Endorsed by wellness experts, psychologists, and yogic traditions alike, this method serves as a bridge between ancient wisdom and modern science. The Science of Calm: Understanding 4-7-8 Breathing The 4-7-8 technique is based on the concept o

See Full Page