Igot my ADHD diagnosis a year ago and, since then, have been looking for tools to help me to “hack” my productivity. As anyone with ADHD will tell you, you need to work with your brain, not against it, if you want to get anything done.

Many of the productivity recommendations that work for neurotypical people (people without ADHD) can feel like pulling teeth for someone with an ADHD neurotype. Making lists, setting alarms or giving myself small rewards for completed tasks have always been wholly ineffective techniques for me.

My levels of distractibility mean that I need to remove all potential pitfalls, whether that’s open tabs on my browser, an empty water bottle or sources of invasive sound. You may like

If I were holiday shopping for a friend who loved Pilates, I’d buy them these t

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