The clocks are set to change Halloween weekend, with many of us gaining a beloved hour of sleep. And while it might feel like a positive in the moment, this time shift means shorter daylight hours and early darkness.

“Falling behind,” so to speak, can greatly impact our mental health and well-being, especially as the weather cools and we’re forced indoors. Many partners, especially married couples, feel this impact the hardest. Daylight Saving Time can strain relationships due to factors like sleep disturbances, increased irritability, and lower energy.

Julian Bremner, Executive Partner at family law solicitor, Rayden Solicitors, outlined five tips for partners adjusting to the time change—so the clock change doesn’t end in divorce.

1. Recognize and Discuss Changes

If you notice your m

See Full Page