Be it actors like Anushka Sharma , Kareena Kapoor Khan, and Akshay Kumar, or the cricketer and the ‘NH 10’ star’s husband, Virat Kohli, celebs nowadays have been seen revealing that they enjoy an early dinner. During a brand promotional event, Anushka shared, “I eat early dinner and I think it is doing wonders to my health…by 5:30, 6 dinner is done…So, I eat with my daughter. She has lunch around 11 or 11:30, and that's when I eat lunch. But I feel like I rest better, I sleep better. All my sleep issues are gone. I wake up fresher; I have more energy; I think clearly. I would attribute that to eating early because that's the only change that I have made in my life. ” During the recent book launch, Akshay Kumar mentioned finishing dinner by 6:30 pm and mentioned its benefits. H

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