5 reasons why consuming ghee with milk before bed is great for your body

Milk and ghee have been central to Indian nutrition and Ayurveda for centuries, valued for their healing and restorative qualities. When combined, these two superfoods create a potent elixir that nourishes the body, calms the mind, and enhances overall well-being. Ghee, rich in healthy fats and fat-soluble vitamins, supports digestion, improves energy, and strengthens immunity. Milk, on the other hand, provides essential proteins, calcium, and minerals that promote growth, muscle repair, and bone health. Together, they form a balanced and wholesome drink that benefits digestion, brain function, sleep quality, and skin health. Whether enjoyed before bedtime or as part of a daily wellness ritual, warm milk mixed with ghee is a simple, natural way to restore balance and vitality from within.