If we weren't so drained from all that late-night social media scrolling under the blanket, we'd probably wake up early for a jog, squeeze in a Pilates session, or spend some quiet time meditating.

But let's be honest, the Reel addiction is real. Getting out of bed for a wellness routine feels impossible when we can barely get ready for that morning meeting or lecture. Life today seems caught between chasing deadlines and trying to catch our breath.

But here's the good news: you don't need a long meditation session to beat the stress and anxiety that come with a fast-paced life (as a freebie no one ever asked for). A mini version works just as well. Yes, micro-meditation is what everyone's turning to now.

What is it exactly?

Ajinkya Deshpande, head of yoga, Dharana at Shillim, Maha

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