Should You Drink Milk Daily: For generations, milk has been hailed as the cornerstone of a healthy diet, a glass of nourishment packed with calcium, protein, and essential vitamins. But as conversations around lactose intolerance, ethical eating, and plant-based living grow louder, the once-unquestioned status of milk is being challenged. Is milk still the nutritional powerhouse it’s claimed to be, or can modern alternatives offer the same benefits without the drawbacks? We reached out to experts to discuss the matter.

1. Should milk be a part of daily diet?

Dr Surakshith TK, Gastroentrology & Hepatology, Fortis Escorts, Okhla, says, "Milk is a great addition to a day-to-day routine as it contains essential nutrients like calcium, protein, vitamin D, and potassium, which help in bone s

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