Living with diabetes requires more than just managing blood sugar; it’s about protecting your whole body, especially your heart. Many people don’t realise that diabetes can damage blood vessels and nerves that keep the heart and brain healthy. When blood sugar stays high for long periods, it can make arteries stiff or narrow, increasing the risk of heart disease and stroke. Over time, this strain on the circulatory system can lead to serious, sometimes life-threatening complications. The positive news is that these risks can be reduced through consistent blood sugar control, healthy eating, regular exercise, and regular check-ups, helping you keep both your heart and diabetes in check. Your body uses insulin to help turn sugar (glucose) from food into energy. When you have diabetes, y

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