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The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture , stability and balance , but a strong core also protects our back. When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury.

This is why incorporating core exercises into your workout routine is so important.

What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn that the core includes the back , glutes and pelvic floor, too. This is a key distinction to ensure that your co

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