If you're reading this there's a good chance that you, like me, are a millennial.

If so, you've probably noticed more and more cases of friends or acquaintances with diseases that you would normally associate with later adulthood – hypertension, type 2 diabetes or perhaps even the one that we're all scared to name: cancer .

Millennials – people born between 1981 and 1995 – are the first generation at greater risk of developing tumours than their parents. Between 1990 and 2019, cases of early-onset cancer among people under 50 increased by 79% worldwide, and mortality by 28%.

The truth is that around 80% of cancers are "sporadic" , meaning they are not caused by hereditary mutations but by external factors that damage DNA over time. This includes what we eat and breathe, as well

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