Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a variety of handles and grips available, so you can mix things up even more.

As such, back training need never be boring and, at least you’d like to think, always productive.

However, despite the wide variety of tools available, a lot of lifters have poorly developed upper backs. They lack the thickness, width, and detail that separates a pro-level back from one that looks untrained.

A lack of time and effort is not the problem; most people pay as much attention to their backs as they do to their chest, shoulders, legs, and arms.

And yet, despite this, stacked backs are a relatively rare si

See Full Page