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The festive season brings joy, laughter, and endless reasons to celebrate from family get-togethers and delicious sweets to late-night chats and music-filled evenings. But amid the excitement, one thing often takes a backseat: sleep. With irregular schedules, sugar-heavy diets, and constant socializing, many people end up feeling drained instead of refreshed. The key lies in enjoying the season mindfully celebrating without letting your sleep suffer.

Savor the Season, Mindfully

Festivals and indulgent foods go hand in hand, but too much sugar or caffeine can make it harder to unwind at night. Sweets and caffeinated drinks give a quick burst of energy, followed by a crash that disrupts your body’s natural rhythm. It’s best to avoid coffee, tea, and desserts a few

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