Key Takeaways

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows

Benefits from self-affirmation exercises last days or weeks

Adults benefit more than teens from self-affirmations

WEDNESDAY, Oct. 29, 2025 (HealthDay News) — “I love myself unconditionally.”

“I am worthy of love, joy and happiness.”

“I am strong, capable and resilient.”

“I breathe in relaxation and breathe out tension.”

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review.

Such affirmations provide a boost to people’s self-esteem and confidence, while also reducing negative emotions like anxiety and anger, researchers recently reported in the journal American Psychologist .

Moreover, the benefits

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