Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster. kAms2J=:89E D2G:?8 E:>6 6?5D 2E a 2]>] =@42= E:>6 $F?52J[ H9:49 >62?D J@F D9@F=5 D6E J@FC 4=@4< 324< 2? 9@FC 367@C6 J@F 8@ E@ 365] $E2?52C5 E:>6 H:== =2DE F?E:= |2C49 g H96? H6 H:== 282:? QDAC:?8 7@CH2C5Q H:E9 E96 C6EFC? @7 52J=:89E D2G:?8 E:>6]k^Am kAm%96C6VD 2 =@E @7 8CF>3=:?8 23@FE E96 EH:46\2\J62C E:>6 492?86D] %96 DAC:?8 DH:E49 E6?5D E@ 36 92C56C[ =@D:?8 E92E 9@FC @7 D=66A H6 2==6865=J C64@G6C :? E96 72==] qFE >2?J A6@A=6 2=D@ >@FC? 72==VD 6?5 @7 52J=:89E D2G:?8 E:>6[ H96? 52JD 2=C625J 2C6 86EE:?8 D9@CE6C 2?5 >@G:?8 E96 4=@4<D 42? >62? =6DD 52J=:89E 27E6C D49@@= @C H@C< 7@C 6I6C4:D6 @C @FE5@@C 7F
Here's what happens to your body when clocks 'fall back' an hour
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