A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up.

Dozens of users on the platform have tried it, claiming that the practice has changed their lives.

"I have more joy and happiness in my life as a result of this one small change," wrote one person.

"Been doing this for 3 weeks now and my tummy became flatter, legs slimmer and inflammation seemed to reduce as well," commented another.

The hype is clear, and for most people, there's no harm in trying it since jumping isn't likely to be harmful, experts tell TODAY.com. But is there science to back up the benefits people say they're seeing? Here's what to know.

Jump 50 Times in the Morning Trend

The trend is

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