Staying in touch with your breast health is an effective move in self-care, enabling you to be at a position to detect and react to even minute changes. Self-examining your breasts is not simply about routine, it is about developing a strong acquaintance with the appearance and feel of your breasts. It will help you understand what is normal and what is abnormal, to you. Most changes are not indicators of cancer but it is better to remain alert and take early action.. Start With Being Aware Not Anxious Fear will never help you understand your breasts, it is awareness that will. One should also make daily habits of checking up on themselves. It should be about observing what is normal to your breasts and not panic about normal differences that may occur over time. Once you are sen

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