Kiwi fruit is celebrated for its refreshing taste and high nutritional value. Rich in vitamin C, antioxidants, fibre, and potassium, it offers impressive health benefits such as boosting immunity, aiding digestion, and promoting heart health. However, despite its many advantages, overindulging in kiwis can lead to certain side effects that are important to be aware of. Eating them in large quantities may trigger allergic reactions, cause mouth irritation, disturb digestion, or even interfere with specific medications. Some people may experience mild skin rashes or itching after handling the fruit. Understanding these potential issues doesn’t mean you need to avoid kiwi altogether; it simply highlights the importance of moderation. Knowing how your body reacts can help you enjoy this vibr

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