Underwear hygiene tips for women: 8 rules to keep your vagina healthy and irritation

Your vaginal health is closely linked to the type of underwear you wear and how you care for it. While it may seem like a minor detail, your underwear habits can impact everything from comfort and freshness to your risk of infection. Choosing breathable fabrics like cotton, washing them with gentle detergent, and replacing old pairs regularly can help maintain balance and prevent irritation. Even practices such as sleeping without underwear, wearing moisture-wicking styles during workouts, or skipping thongs when uncomfortable can make a big difference. With these simple yet effective hygiene habits, you can keep your intimate area healthy, clean, and irritation-free. Here’s a simple, science-based guide to the eight essential underwear rules every woman should follow for comfort and bet