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Shoe selection is crucial in the gym, but not every gym-goer invests in the right footwear. Running shoes and everyday sneakers are commonplace in many gyms, but even if they feel comfortable initially, these types of shoes can hinder your performance and even cause injuries.

Purpose-built training shoes , on the other hand, lend the support and versatility needed for lifting, CrossFit, HIIT routines, and any other gym workouts. The best gym shoes are leaner and more agile than running shoes, which allows for explosive, multi-directional training. Others are geared more towards lifting with an elevated heel and planted toebox, which encour

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