Fall asleep fast with simple method Dr Amir Khan recommends to his NHS patients

Fall asleep fast with simple method Dr Amir Khan recommends to his NHS patients View 3 Images

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in three adults struggles with sleep issues, and surveys suggest that around 30% of adults experience poor sleep quality.

These statistics suggest that a substantial portion of the population isn't getting enough sleep. Some data even show that nearly three-quarters of adults don't manage to get the recommended seven to nine hours of sleep each night.

Falling asleep can be a challenge due to factors such as stress, anxiety, and poor sleep habits (like not sticking to a regular schedule or engaging