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Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says will help you fall asleep faster if you're having trouble. In the UK, about one in three adults has trouble sleeping, and surveys show that nearly 30% of adults have poor sleep quality. ‌

These numbers indicate that a large part of the population isn't getting enough sleep. Some statistics even show that almost three-quarters of adults don't get the recommended seven to nine hours of sleep each night. ‌

Falling asleep can be tough because of things like stress, anxiety, and bad sleep habits. There are also issues in our environment, like loud noises or an uncomfortable room. The choices we make in our lives, such as drinking caffeine

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