There's nothing more frustrating than not being able to sneeze when you feel like you have to let one out.

While a big sneeze can be jarring and a little messy, it's completely normal bodily function. It's so common, there's a word in the dictionary to describe the sound of it: achoo!

Sneezing is an involuntary reaction when our body needs to clear something out of the nasal passages.

It’s often an intense, forceful movement that involves the entire upper body. In fact, a sneeze can travel up to 100 miles per hour, according to the American Lung Association .

Sneezes can happen from temporary exposure to things like pollen or dust, fumes, or strong smells. It's also a common symptom of upper respiratory infections which cause inflammation in the nose.

Whether you're outside during a

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