Running the New York City Marathon is no easy feat. But Bachelor nation 'It Girl' Tayshia Adams has it down to a science.

That's no surprise, considering she just completed her third consecutive NYC Marathon. And she shared with E! all the tips, tricks, and must-have products that helped her cross the finish line.

The morning of the marathon, Tayshia adds some Vital Proteins collagen to her coffee ( Jennifer Aniston is also a fan), slips on her favorite Lululemon running shorts , and laces up her tried and true Brooks sneakers, which she's worn the past three marathons.

After crossing the finish line, it's time to chill. "For recovery, I definitely mix a bit of high-tech and good old-fashioned stuff," she said. This means she does everything from foam rolling and Epsom s

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