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When preparing the body for motherhood, movement can be one of the most powerful tools. Exercise doesn’t just build strength. It also nurtures hormonal balance, enhances circulation, and supports mental well-being, all of which are vital for conception and a healthy pregnancy. From preconception fitness to prenatal care, experts emphasise that the key lies not in intensity but in consistency and balance.

Exercise And Fertility: The Power Of Movement

“Physical activity plays a transformative role in both fertility and pregnancy health . The goal isn’t intensity but balance. Moderate, consistent exercise helps regulate hormones, supporting ovulation and overall reproductive function," says Dr. Sonu Taxak, Director & Senior IVF Consultant, Yellow Fertility.

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