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Your 30s are often when life feels at its busiest – careers peak, responsibilities multiply, and self-care quietly slips to the sidelines. But biologically, this decade marks a subtle turning point. Metabolism slows down, collagen production drops, and the body’s natural repair mechanisms begin to lose efficiency. The good news? You can hack biology to your advantage.

According to experts, ageing gracefully isn’t about expensive supplements or complicated regimens. It’s about syncing with your body’s natural rhythm through simple, daily habits that support longevity from within.

Sleep: The Ultimate Anti-Ageing Elixir

“Sleep like it’s medicine. One night of poor sleep can make you as insulin-resistant as a pre-diabetic. Deep sleep repairs DNA and restores hormone

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