We all know the importance of a healthy, balanced diet , but we may underestimate the impact our meals can have on our bodies and long-term health. For instance, research has shown that certain foods may help reduce the risk of developing some types of cancer.

Although there's no such thing as a miracle food that's guaranteed to prevent cancer, we reached out to doctors to learn more about which foods have cancer-fighting properties. Before making any changes to your diet, make sure to consult your own doctor first.

1. Berries

Berries can help reduce inflammation, which is linked to an increased risk of cancer. EMS-Forster-Productions/Getty Images

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "T

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