TERRE HAUTE, Ind. (WTWO/WAWV) — November is here, bringing colder weather, falling leaves, and the holidays are right around the corner.

This can leave people stressed and feeling a particular type of way this season. As the weather turns colder, some people may find themselves struggling with excess loneliness or sadness and the Hamilton Center is just one of the many resources across the Wabash Valley, here to help.

Seasonal Affective Disorder, or seasonal depression, can happen in any season, but is more common during the fall and winter months. There are many causes, such as a decrease in serotonin, which means the daylight hours are shorter, so we receive less sunlight. At the same time, we have increased melatonin, which causes tiredness and a desire to sleep more.

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