An expert explained why you might be craving chocolate more than usual

Craving a specific sweet treat could mean you are deficient in a certain mineral. An expert warned that having a hankering for chocolate could mean you need to adjust your diet.

The body requires certain vitamins and minerals to operate, the majority of which can be obtained through our diet. Nevertheless, we can sometimes develop deficiencies, leaving us vulnerable to potential health complications .

Magnesium is one such mineral , essential for processes including developing strong bones, controlling blood sugar, and supporting muscle and nerve operations. It can be found in plant-based foods such as pulses, dark leafy greens, nuts, seeds, wholegrain products, and enriched cereals.

Additionally, it's present in

See Full Page