Daijiworld Media Network - Moscow

Moscow, Nov 4: Heart disease is often linked to clogged arteries, high blood pressure, or heart attacks. However, Russian cardiologist Dr Yaranov believes that the true threat lies hidden within everyday habits that many people tend to ignore.

Taking to Instagram, the specialist in heart failure and transplantation explained that poor sleep, air pollution, chronic stress, gum disease, unhealthy diets, and gut imbalance are six silent factors that can gradually push the heart towards failure — even in people who appear healthy.

Dr Yaranov cautioned that sleeping less than six hours a night significantly increases the risk of heart failure, stroke, and sudden death. He advised maintaining seven to eight hours of consistent sleep daily, calling rest a non

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