Bryan Johnson recently took to Instagram to share his tips on having powerful health and longevity therapies, and, as expected, the internet lit up with curiosity.

Bryan Johnson shares tips to have a powerful health an long life

The founder of Blueprint — a biohacking and longevity franchise that has made waves for its meticulous approach to reversing biological age — once again gave his followers a glimpse into his disciplined, almost monk-like lifestyle. Also Read | Bryan Johnson slams fast-food chain's 100% beef claim, calls it ‘death machine'

He shared the post with the caption, “the most powerful health and longevity therapies (sic).”

In the first slide, the wellness mogul wrote, “no alcohol, screens off 60 mins before sleep, 7 hours of morning light, avoiding junk food, ea

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