If you find yourself constantly craving a specific sweet treat, it could be a sign that your body is lacking in a certain mineral. An expert has warned that an appetite for chocolate might indicate a need to tweak your diet.

Our bodies require a range of vitamins and minerals to function properly, most of which we can obtain from our diets. However, there are times when we may develop deficiencies, leaving us susceptible to potential health issues.

Magnesium is one such essential mineral, crucial for various bodily processes including the development of strong bones, blood sugar regulation, and supporting muscle and nerve functions. It's found in plant-based foods like pulses, dark leafy greens, nuts, seeds, wholegrain products, and fortified cereals.

It's also present in fish, poultry,

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