In a world obsessed with diet trends — from intermittent fasting to keto and calorie tracking — a quiet, centuries-old Japanese philosophy offers a radically simple alternative. It does not involve measuring carbs, skipping meals, or counting macros. It is about stopping when you are 80% full.

This ancient eating practice, known as ‘Hara Hachi Bu’, has been a way of life for some of the world’s longest-living people. It originated in Okinawa, a Japanese island famous for its exceptional number of centenarians — people who live beyond 100 years.

As scientists search for the secrets behind longevity, the Okinawan approach to eating has drawn global attention. Could ‘Hara Hachi Bu’ hold the key not just to living longer, but also to maintaining a healthier body weight and a calmer relations

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