Experts share simple sun habits that improve mood, sleep, immunity and more

Spending at least 15–30 minutes in the sun each day might feel like a luxury, but neurologists and lifestyle doctors say it’s one of the easiest, cost-free ways to support your health. Vitamin D production is the most talked-about benefit of sun exposure, but current research shows the impact goes far beyond bones and into mood, sleep, circulation and chronic-disease risk.

Neurologists emphasize that just 20 minutes of morning or late-afternoon sun can raise vitamin D levels, strengthen muscles and bones, boost immunity and even lower blood-pressure-related stress. Sunlight triggers serotonin, the “feel-good” hormone, and plays a key part in setting our circadian rhythm so we sleep better at night. In effect, ste

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